MARIA FITNESS CLASSES

Zumba Classes in New Malden, Kingston Upon Thames and Tolworth, Cobham & more

CLASS TIMETABLE

zumba twoMy name is Maria and I am a certified Zumba and fitness instructor. Been running my own classes since 2011. I now have my own purpose built studio where I now run most of my classes. I live and breed dance and fitness. If you are one of those who dislikes gyms then what are you waiting for? Come and join my fun (: warm, welcoming fitness classes suitable for all ages and levels of fitness.  

Contact me: 07944 571 934     Email: party_mitchell@hotmail.co.uk 

Facebook: Maria Zumba Mitchell <–Click Here.  Please contact me or add me on facebook for updates on classes.                                       

FIRST CLASS HALF PRICE.  Adults: £7 (attend 2 classes in a week and pay only £3.50 for the 2nd class) 12 to 16 years: £3.50   Under 12: FREE!  

 Pay £45 and attend as many classes as you wish in any 4 weeks. 

PLEASE CONTACT ME ABOUT CLASSES DURING SCHOOL/BANK HOLIDAYS.

strong

  

NEW!!!!   STRONG by Zumba® is a non-dance inspired High Intensity Interval Training class.

It uses more traditional fitness moves for a more athletic, conditioning-style workout.

Suitable for both MEN and WOMEN.                                                                                                                                                                                                                                                                                                                                                                                                                 

CLASS TIMETABLE   

ST. CHRISTOPHER’S  CHURCH –  Claygate Lane, Hinchley Wood  KT10 0AQ 

MONDAY   –   9:30am to 10:30am      ZUMBA® FITNESS/ BEGINNER/GOLD.   

THURSDAY   –   9:30am to 10:30am     ZUMBA® FITNESS  

 

 CLASS AT MY PURPOSE BUILT STUDIO – TOLWORTH). Contact me for the address.

MONDAY   –   7:30pm to 8:30pm    STRONG by Zumba® 

    

                           

CLASS AT MY PURPOSE BUILT STUDIO – TOLWORTH. Contact me for the address.

TUESDAY – 10:30am to 11:30am BEGINNER/GOLD ZUMBA®   Suitable for beginners and baby boomers.

                                         

                                                

                              HERSHAM CENTRE for the Community  – Queens Road, Hersham  KT12 5LU   

TUESDAY –  2:15pm  to 3:15pm    BEGINNER/GOLD ZUMBA®    Suitable for beginners and baby boomers.

 

                          CLASS AT MY PURPOSE BUILT STUDIO – TOLWORTH. Contact me for the address.

 TUESDAY   –   7:30pm to 8:30pm    STRONG by Zumba®  

       

                                                                                                                                                                                                                                                                       

CLASS AT MY PURPOSE BUILT STUDIO – TOLWORTH. Contact me for the address.

WEDNESDAY – 7:30pm to 8:30pm  ZUMBA® FITNESS

   

CLASS AT MY PURPOSE BUILT STUDIO – TOLWORTH. Contact me for the address.

THURSDAY – 6:15pm to 7:00pm   GLOW IN THE DARK FITNESS   (ONLY £5)

   

  CLASS AT MY PURPOSE BUILT STUDIO – TOLWORTH. Contact me for the address.

                                                         SATURDAY    –  9:00am to 9:55am    STRONG by Zumba®                                                              SATURDAY – 10:00  to 11:00am    MIX IT UP FITNESS     

 Remember to bring water, a small towel and wear comfortable clothes and trainers. 

Hi Maria thanks for a great Zumba class tonight  I can’t understand anyone preferring to go to the gym . As far as I’m concerned you can’t get a better work out than you’r Zumba classes . Beats the gym any day !! This is the fittest I have been since I started your classes  and I hate to think what I would be like if I didn’t have you and your Zumba and all the lovely ladies it’s so nice to see each week !  Thanks a lot !! Your Brilliant and lovely too !! Take care ! See u next week ! Xx

ZUMBA® FITNESS  –  When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it you will be getting fit and your energy levels will be  soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

IMG_4093    img_4234 img_4565-edited img_3755-edited

 

ZUMBA GOLD® / BEGINNER ZUMBA® Takes the popular Latin-dance inspired workout of Zumba and is perfect for active older adults, the true beginner, people who may be limited physically and for those who are not used to execising. It is as much fun as Zumba, but less intense and at a slower pace. Routines are easy to follow and non-competitive.   You will not be able to stop yourself moving to Charlston, Salsa, Cha cha cha, Cumbia, Rock and Roll etc. Y will improve all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance.  Because it’s fun it can help lift your mood and you’ll leave classes feeling energised and happy and wanting to come back for more.

A great way to start and then for some to progress on to  ZUMBA® FITNESS. 

.IMG_3468img_4533-edited

STRONG by ZUMBA® – This class will push you past your limits to help you reach your fitness goals faster. Using your own bodyweight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. Workout moves are synched perfectly with the music, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

GLOW IN THE DARK FITNESS –  Fun easy to follow routines using glow sticks in a disco atmosphere where no body can see you dancing/working out to great old and new dance music. Children will love this also (:  Who cares if you ave two left feet, nobody can see you LOL.                  

FITNESS CLASSES FOR BOTH SEXES AND LEVELS OF FITNESS.