My name is Maria and I am a certified Zumba and fitness instructor. I have been teaching my own classes in various locations throughout Surrey. I have been running my own classes since 2011. I live and breed Zumba and fitness. I love putting a twist on some of the well known Zumba routines. So what are you awiting for?………..come along and join my fun (: warm, welcoming fitness classes suitable for all ages.
To contact me please call: 07944 571 934 Email: firstname.lastname@example.org
Facebook: Maria Zumba Mitchell <–Click Here. Please contact me or add me on facebook to keep up to date on all of my classes.
FIRST CLASS HALF PRICE. Adults: £7 (attend 2 classes in a week and pay £3 for the 2nd class) 12 to 16 years: £3.50 Under 12: FREE!
Pay £45 and attend as many classes as you wish in any 4 weeks.
DURING SCHOOL HOLIDAYS PLEASE CONTACT ME ON VIA ANY OF THE ABOVE DETAILS AS CLASSES MAY NOT RUN OR BE HELD BE HELD IN DIFFERENT VENUES.
STRONG by Zumba® is a non-dance inspired High Intensity Interval Training class.
It uses more traditional fitness moves for a more athletic, conditioning-style workout.
Suitable for both MEN and WOMEN
CLASS TIMETABLE WATCH THIS SPACE FOR FURTHER CLASSES IN 2018!
ST. CHRISTOPHER’S CHURCH Claygate Lane, Hinchley Wood KT10 0AQ
MONDAY – 9:30am to 10:30am ZUMBA® FITNESS/ BEGINNER/GOLD.
THURSDAY – 9:30am to 10:30am ZUMBA® FITNESS
SUNRAY COMMUNITY CENTRE Knollmead, Tolworth KT5 9QP
TUESDAY – 10:30pm to 11:30pm BEGINNER/GOLD ZUMBA® Suitable for beginners and babyboomers.
HERSHAM CENTRE for the Community Queens Road, Hersham KT12 5LU
TUESDAY – 2:15pm to 3:15pm BEGINNER/GOLD ZUMBA® Suitable for beginners and babyboomers.
RICHARD CHALLONER SCHOOL Manor Drive North, New Malden KT3 5PE TERM TIME ONLY
TUESDAY – 7:30pm to 8:30pm STRONG by Zumba®
CLASS IS HELD IN TOLWORTH. CONTACT ME FOR DETAILS
WEDNESDAY – 7:30pm to 8:30pm ZUMBA® FITNESS
22nd WIMBLEDON SCOUT GROUP Arthur Road, Motspur Park, New Malden KT3 6LX RESUMES 13th JAN ’18
SATURDAY – 9:00am to 9:55am STRONG by Zumba®
SATURDAY – 10:05am to 11:05am ZUMBA® FITNESS
No need to book, just bring yourself along with plenty of enthusiasm! Remember to bring water, a small towel and wear comfortable clothes and trainers.
Hi Maria thanks for a great Zumba class tonight I can’t understand anyone preferring to go to the gym . As far as I’m concerned you can’t get a better work out than you’r Zumba classes . Beats the gym any day !! This is the fittest I have been since I started your classes and I hate to think what I would be like if I didn’t have you and your Zumba and all the lovely ladies it’s so nice to see each week ! Thanks a lot !! Your Brilliant and lovely too !! Take care ! See u next week ! Xx
ZUMBA® FITNESS – When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it you will be getting fit and your energy levels will be soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
ZUMBA GOLD® / BEGINNER ZUMBA® – Takes the popular Latin-dance inspired workout of Zumba and is perfect for active older adults, the true beginner, people who may be limited physically and for those who are not used to execising. It is as much fun as Zumba, but less intense and at a slower pace. Routines are easy to follow and non-competitive. You will not be able to stop yourself moving to Charlston, Salsa, Cha cha cha, Cumbia, Rock and Roll etc. Y will improve all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance. Because it’s fun it can help lift your mood and you’ll leave classes feeling energised and happy and wanting to come back for more.
A great way to start and then for some to progress on to ZUMBA® FITNESS.
STRONG by ZUMBA® – This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. Workout moves are synched perfectly with the music, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
GREAT WORKOUT FOR MEN AS WELL AS WOMEN.