MARIA FITNESS CLASSES

Zumba Classes in New Malden, Kingston Upon Thames and Tolworth, Cobham & more

CLASS TIMETABLE

zumba twoMy name is Maria and I am a certified Zumba and fitness instructor. I have been teaching my own classes in various locations throughout Surrey. I have been running my own classes since 2011. I live and breed Zumba and fitness. I love putting a twist on some of the well known Zumba routines.  So what are you awiting for?………..come along and join my fun (: warm, welcoming fitness classes suitable for all ages.  

To contact me please call: 07944 571 934     Email: party_mitchell@hotmail.co.uk 

Facebook: Maria Zumba Mitchell <–Click Here.  Please contact me or add me on facebook for updates on classes.                                       

FIRST CLASS HALF PRICE.  Adults: £7 (attend 2 classes in a week and pay only £3.50 for the 2nd class) 12 to 16 years: £3.50   Under 12: FREE!  

 Pay £45 and attend as many classes as you wish in any 4 weeks. 

PLEASE CONTACT ME ABOUT CLASSES DURING SCHOOL/BANK HOLIDAYS.

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STRONG by Zumba® is a non-dance inspired High Intensity Interval Training class.

It uses more traditional fitness moves for a more athletic, conditioning-style workout.

Suitable for both MEN and WOMEN.                                                                                                                                                                                                                                                                                                                                                                                                                 

CLASS TIMETABLE   

ST. CHRISTOPHER’S  CHURCH –  Claygate Lane, Hinchley Wood  KT10 0AQ 

MONDAY   –   9:30am to 10:30am      ZUMBA® FITNESS/ BEGINNER/GOLD.   

THURSDAY   –   9:30am to 10:30am     ZUMBA® FITNESS  

 

 CLASS IS HELD IN MY DANCE STUDIO (TOLWORTH). Contact me for the address.

 MONDAY – 7:30pm to 8:30pm  ZUMBA® FITNESS   

   

 

                           2ND TOLWORTH SCOUT GROUP ‘THE DEN’ – 12a Princes Avenue, Tolworth KT6 7JJ

TUESDAY – 10:00am to 11:00am BEGINNER/GOLD ZUMBA®   Suitable for beginners and baby boomers.

                                         

                                                

                              HERSHAM CENTRE for the Community  – Queens Road, Hersham  KT12 5LU   

TUESDAY –  2:15pm  to 3:15pm    BEGINNER/GOLD ZUMBA®    Suitable for beginners and baby boomers.

 

                          2ND TOLWORTH SCOUT GROUP ‘THE DEN’ – 12a Princes Avenue, Tolworth KT6 7JJ

 TUESDAY   –   7:30pm to 8:30pm    STRONG by Zumba®  

       

                                                                                                                                                                                                                                                                       

CLASS IS HELD IN MY DANCE STUDIO FROM HOME. (TOLWORTH) Contact me for the address.

WEDNESDAY   –   9:00am to 10:00am    STRONG by Zumba®  

   

CLASS IS HELD IN MY DANCE STUDIO FROM HOME. (TOLWORTH) Contact me for the address.

WEDNESDAY – 7:30pm to 8:30pm  ZUMBA® FITNESS   

   

22nd WIMBLEDON SCOUT GROUP – Arthur Road, Motspur Park, New Malden KT3 6LX  

SATURDAY    –  9:00am to 10:00am    STRONG by Zumba®     

 

No need to book, just bring yourself along with plenty of enthusiasm!  Remember to bring water, a small towel and wear comfortable clothes and trainers. 

Hi Maria thanks for a great Zumba class tonight  I can’t understand anyone preferring to go to the gym . As far as I’m concerned you can’t get a better work out than you’r Zumba classes . Beats the gym any day !! This is the fittest I have been since I started your classes  and I hate to think what I would be like if I didn’t have you and your Zumba and all the lovely ladies it’s so nice to see each week !  Thanks a lot !! Your Brilliant and lovely too !! Take care ! See u next week ! Xx

ZUMBA® FITNESS  –  When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it you will be getting fit and your energy levels will be  soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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ZUMBA GOLD® / BEGINNER ZUMBA® Takes the popular Latin-dance inspired workout of Zumba and is perfect for active older adults, the true beginner, people who may be limited physically and for those who are not used to execising. It is as much fun as Zumba, but less intense and at a slower pace. Routines are easy to follow and non-competitive.   You will not be able to stop yourself moving to Charlston, Salsa, Cha cha cha, Cumbia, Rock and Roll etc. Y will improve all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance.  Because it’s fun it can help lift your mood and you’ll leave classes feeling energised and happy and wanting to come back for more.

A great way to start and then for some to progress on to  ZUMBA® FITNESS. 

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STRONG by ZUMBA® – This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. Workout moves are synched perfectly with the music, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

GREAT WORKOUT FOR MEN AS WELL AS WOMEN.