MARIA FITNESS CLASSES

Zumba Classes in New Malden, Kingston Upon Thames and Tolworth, Cobham & more

CLASS TIMETABLE

zumba twoMy name is Maria and I am a certified Zumba and fitness instructor. I have been teaching my own classes in various locations throughout Surrey. I have been running my own classes since 2011. I live and breed Zumba and fitness. I love putting a twist on some of the well known Zumba routines.  Come join the fun and work out at the same time!

To contact me please call: 07944 571 934     Email: party_mitchell@hotmail.co.uk 

Facebook: Maria Zumba Mitchell <–Click Here.  Please contact me or add me on facebook to keep up to date on all of my classes.                                       

FIRST CLASS FREE and under 12’s   Adults: £7 or attend 2 classes in a week and pay £3 for the 2nd class.   Ages 12 to 16 years: £3.50    

 Pay £45 and attend as many classes as you wish in any 4 weeks. 

DURING SCH0OOL HOLIDAYS PLEASE  CONTACT ME ON VIA ANY OF THE  ABOVE DETAILS AS CLASSES MAY NOT RUN OR BE HELD BE HELD IN DIFFERENT VENUES. 

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STRONG by Zumba® is a non-dance inspired High Intensity Interval Training class.

It uses more traditional fitness moves for a more athletic, conditioning-style workout.

Suitable for both MEN and WOMEN

 

 

 CLASS TIMETABLE   CLASSES ARE NOT RUNNING FROM THE 20th OCT. TO  29th OCT.

ST. CHRISTOPHER’S  CHURCH  Claygate Lane, Hinchley Wood  KT10 0AQ  

MONDAY   –   9:30am to 10:30am      ZUMBA® FITNESS/ BEGINNER/GOLD.   

THURSDAY – 9:30am to 10:30am      ZUMBA® FITNESS

                                           

 SUNRAY COMMUNITY CENTRE   Knollmead, Tolworth  KT5 9QP

TUESDAY – 10:30pm  to 11:30pm  BEGINNER/GOLD ZUMBA®   Suitable for beginners and babyboomers.

                                                                                                                                                                               

 HERSHAM CENTRE for the Community   Queens Road, Hersham  KT12 5LU   

TUESDAY –  2:15pm  to 3:15pm    BEGINNER/GOLD ZUMBA®    Suitable for beginners and babyboomers.

 

RICHARD CHALLONER SCHOOL   Manor Drive North, New Malden  KT3 5PE  TERM TIME ONLY

TUESDAY   –   7:30pm to 8:30pm    STRONG by Zumba®        

                                                                                                                                                                                                                                                                       

THE DEN 2nd TOLWORTH SCOUT HALL   12a Princes Avenue, Tolworth  KT6 7JJ  

WEDNESDAY7:00pm to 8:00pm  ZUMBA® FITNESS      

THE PARISH OF ST. PETER’S CHURCH HALL  1 Burwood Road, Hersham, KT12 4AA      NEW CLASS

THURSDAY – 11:15am  to 12:15pm   BEGINNER/GOLD ZUMBA®    Suitable for beginners and babyboomers.

22nd WIMBLEDON SCOUT GROUP  Arthur Road, Motspur Park, New Malden KT3 6LX     NEW VENUE 16th SEPTEMBER ’17

SATURDAY    –  9:00am to 9:55am    STRONG by Zumba®    

SATURDAY – 10:05am to 11:05am     ZUMBA® FITNESS  

 

No need to book, just bring yourself along with plenty of enthusiasm!  Remember to bring water, a small towel and wear comfortable clothes and trainers. 

Hi Maria thanks for a great Zumba class tonight  I can’t understand anyone preferring to go to the gym . As far as I’m concerned you can’t get a better work out than you’r Zumba classes . Beats the gym any day !! This is the fittest I have been since I started your classes  and I hate to think what I would be like if I didn’t have you and your Zumba and all the lovely ladies it’s so nice to see each week !  Thanks a lot !! Your Brilliant and lovely too !! Take care ! See u next week ! Xx

ZUMBA® FITNESS  –  When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it you will be getting fit and your energy levels will be  soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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ZUMBA GOLD® / BEGINNER ZUMBA® Takes the popular Latin-dance inspired workout of Zumba and is perfect for active older adults, the true beginner, people who may be limited physically and for those who are not used to execising. It is as much fun as Zumba, but less intense and at a slower pace. Routines are easy to follow and non-competitive.   You will not be able to stop yourself moving to Charlston, Salsa, Cha cha cha, Cumbia, Rock and Roll etc. Y will improve all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance.  Because it’s fun it can help lift your mood and you’ll leave classes feeling energised and happy and wanting to come back for more.

A great way to start and then for some to progress on to  ZUMBA® FITNESS. 

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STRONG by ZUMBA® – This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. Workout moves are synched perfectly with the music, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

GREAT WORKOUT FOR MEN AS WELL AS WOMEN.