IMPORTANT NOTICE!     

 PLEASE CLICK ON LINK BELOW IF YOU WISH TO JOIN A CLASS VIA ZOOM.  ONLY £5.00 https://mariazoomzumba19.eventcalendarapp.com/

Hi , my name is Maria and I am a certified Zumba and fitness instructor. Been running my own classes since 2011. I now have my own purpose built studio where I run most of my classes. Lovely, mirrored, spacious air – condition studio based in Tolworth/Surbiton.

I live and breed dance and fitness. Have done so from a very early age.

If you are one of those who dislikes gyms, what are you waiting for? Come and join my fun (: warm, welcoming fitness classes. Suitable for all ages and levels of fitness.  

Contact me: 07944 571 934     Email: m_mitchell@live.co.uk 

Facebook: Maria Zumba Mitchell <–Click Here.  Please contact me or add me on facebook for updates on

 strongSTRONG NATION® is a non-dance inspired High Intensity Interval Training class.

It uses more traditional fitness moves for a more athletic, conditioning-style workout.

Suitable for both MEN and WOMEN.

CLASS TIMETABLE                                                                       MONDAY       ZUMBA® FITNESS  9:30am to 10:30am       SURBITON HOME STUDIO
 TUESDAY         GOLD ZUMBA® 10:00am to 11:00am                                                                                                                                      STRONG NATION® 6:30pm to 7:30pm                                                               SURBITON HOME STUDIO                                                                                                                                                                                          
WEDNESDAY      ZUMBA® FITNESS  9:30am to 10:30am                                                   ST. CHRISTOPHER’S CHURCH – Claygate Lane, Hinchley Wood KT10 0AQ

THURSDAY    TONE “N” BURN  9:30am to 10:30am

                                                                                                                                                                                                     FRIDAY              GOLD ZUMBA®  10:00am to 11:00am                           SURBITON HOME STUDIO                                                                                                                                                                                                                         
SATURDAY       STRONG NATION®  9:00am to 10:00am                                                                                        ZUMBA® FITNESS     10:30am to 11:30am                                                                    SURBITON HOME STUDIO

Remember to bring water, a small towel and wear comfortable clothes and trainers.                                                                             

                                                                      

 

                                                                                 Hi Maria thanks for a great Zumba class tonight  I can’t understand anyone preferring to go to the gym . As far as I’m concerned you can’t get a better work out than you’r Zumba classes . Beats the gym any day !! This is the fittest I have been since I started your classes  and I hate to think what I would be like if I didn’t have you and your Zumba and all the lovely ladies it’s so nice to see each week !  Thanks a lot !! Your Brilliant and lovely too !! Take care ! See u next week ! Xx

ZUMBA® FITNESS  –  When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it you will be getting fit and your energy levels will be  soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

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ZUMBA GOLD® / BEGINNER ZUMBA® Takes the popular Latin-dance inspired workout of Zumba and is perfect for active older adults, the true beginner, people who may be limited physically and for those who are not used to execising. It is as much fun as Zumba, but less intense and at a slower pace. Routines are easy to follow and non-competitive.   You will not be able to stop yourself moving to Charlston, Salsa, Cha cha cha, Cumbia, Rock and Roll etc. Y will improve all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance.  Because it’s fun it can help lift your mood and you’ll leave classes feeling energised and happy and wanting to come back for more.

A great way to start and then for some to progress on to  ZUMBA® FITNESS. 

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STRONG by zumba® – This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. Workout moves are synchronised perfectly to the music, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

                 

FITNESS CLASSES FOR BOTH SEXES AND LEVELS OF FITNESS.