PLEASE CLICK ON LINK BELOW IF YOU WISH TO JOIN A CLASS VIA ZOOM. ONLY £5.00 https://mariazoomzumba19.eventcalendarapp.com/
Hi , my name is Maria and I am a certified Zumba and fitness instructor. Been running my own classes since 2011. I now have my own purpose built studio where I run most of my classes. Lovely, mirrored, spacious air – condition studio based in Tolworth/Surbiton.
I live and breed dance and fitness. Have done so from a very early age.
If you are one of those who dislikes gyms, what are you waiting for? Come and join my fun (: warm, welcoming fitness classes. Suitable for all ages and levels of fitness.
Contact me: 07944 571 934 Email: firstname.lastname@example.org
Facebook: Maria Zumba Mitchell <–Click Here. Please contact me or add me on facebook for updates on
It uses more traditional fitness moves for a more athletic, conditioning-style workout.
Suitable for both MEN and WOMEN.
CLASS TIMETABLE MONDAY ZUMBA® FITNESS 9:30am to 10:30am SURBITON HOME STUDIO
TUESDAY GOLD ZUMBA® 10:00am to 11:00am STRONG NATION® 6:30pm to 7:30pm SURBITON HOME STUDIO
WEDNESDAY ZUMBA® FITNESS 9:30am to 10:30am ST. CHRISTOPHER’S CHURCH – Claygate Lane, Hinchley Wood KT10 0AQ
THURSDAY TONE “N” BURN 9:30am to 10:30am
FRIDAY GOLD ZUMBA® 10:00am to 11:00am SURBITON HOME STUDIO
SATURDAY STRONG NATION® 9:00am to 10:00am ZUMBA® FITNESS 10:30am to 11:30am SURBITON HOME STUDIO
Remember to bring water, a small towel and wear comfortable clothes and trainers.
Hi Maria thanks for a great Zumba class tonight I can’t understand anyone preferring to go to the gym . As far as I’m concerned you can’t get a better work out than you’r Zumba classes . Beats the gym any day !! This is the fittest I have been since I started your classes and I hate to think what I would be like if I didn’t have you and your Zumba and all the lovely ladies it’s so nice to see each week ! Thanks a lot !! Your Brilliant and lovely too !! Take care ! See u next week ! Xx
ZUMBA® FITNESS – When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it you will be getting fit and your energy levels will be soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
ZUMBA GOLD® / BEGINNER ZUMBA® – Takes the popular Latin-dance inspired workout of Zumba and is perfect for active older adults, the true beginner, people who may be limited physically and for those who are not used to execising. It is as much fun as Zumba, but less intense and at a slower pace. Routines are easy to follow and non-competitive. You will not be able to stop yourself moving to Charlston, Salsa, Cha cha cha, Cumbia, Rock and Roll etc. Y will improve all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance. Because it’s fun it can help lift your mood and you’ll leave classes feeling energised and happy and wanting to come back for more.
A great way to start and then for some to progress on to ZUMBA® FITNESS.
STRONG by zumba® – This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. Workout moves are synchronised perfectly to the music, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
FITNESS CLASSES FOR BOTH SEXES AND LEVELS OF FITNESS.